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Activate self-healing through natural meditation
The common problem with other meditations is that they are technique-based and thought-based, so they are removed from the real living experience of ourselves. Traditional technique-based meditations were invented thousands of years ago, but our lives are very different now. An age-old approach to life is now impractical, and prevents integration within ourselves physically.
Natural vs. Traditional meditation
Traditional approaches to meditation try to make us be something, or someone, other than what we are. Their ideas and goals of improving ourselves simply reflects the superficial and narrow view that we are insufficient as we are. Old-age techniques will never achieve what is already our natural function.
This is where natural meditation comes in. It isn’t about a state of mind or something to attain. It’s about establishing a solid sense of ourselves in our bodies by going deeper, beneath the superficiality of thinking… and into the actual felt sense of ourselves in our bodies.
How can the Undo app help me?
Undo’s natural meditation is an original approach that is in sync with our modern lives and helps us to unlock the transformative power of deep body meditations, to go below the surface, and rediscover what makes us human.
Their whole-body approach awakens us to a clear understanding of how we function, how our thoughts & feelings affect our health, our relationships, and our ability to function effectively in all areas of life. Understanding all this is the basis for navigating our lives effortlessly.
Keep reading to explore more about this meditation, or visit the Undo app website for a thorough, in-depth explanation (including white paper research): https://undoapp.com
Some of their many superb testimonials
The Undo app
The Undo app was created as a response to the deteriorating quality of meditation in the market today.
On the surface Undo may look like other meditation apps but it isn’t; there currently isn’t any other meditation available that isn’t technique or religious based.
Undo is about waking us up, not putting us to sleep. Their natural meditation shows us how to integrate and reconnect with ourselves through the process of healing our pain or trauma.
Natural meditation is much like when you just feel the warm water in a relaxing hot bath, without thinking about it. Whereas, technique-based meditation focuses on becoming preoccupied with thinking about the relaxing feeling of your bath.
This is a long-term solution, that is proven to work.
A wholistic approach
- It’s not about the mind, it’s all about the body
- Easily & automatically integrates into our lives
- The deepest meditation on the planet
- The strongest content by far in the industry
- Resonates with our own deeper sense of things
- Stimulates the wisdom present within our bodies
Matthew Zoltan (the author of Undo) developed this approach over 35+ years of working with 1000’s of people, helping them discover natural meditation and developing skills to heal physically and mentally. Through this process Matthew discovered an approach to life that is based on the physical sensory experience of every human body, and therefore addresses all common human needs.
The Undo difference makes it feel like all our loose ends and unanswered questions are completed, like the final missing piece of the puzzle has been found and set in place. It’s not just an idea to take on and apply to our lives… it provides an essential education, teaching us how to solve our own problems and recover ourselves.
Even more wonderful reviews of the app
Ready to heal?
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Additional resources
Matthew has also written a very informative guide to use alongside the meditation app. If you’re serious about improving and transforming your life, and are prepared to do what it takes, then Undo is the support you can draw on.
Natural Meditation will reconnect you with your current & natural state to release tensions, recover and improve your life, and allow you to experience the life you already have to the maximum. By learning this unique, body-first approach to meditation, you’ll actually be unlearning and undoing your ideas, beliefs, and behaviours. You’ll learn to feel again by anchoring yourself in your body and senses.
Some fantastic reviews of the book
Want the book?
Grab your kindle or paperback version of it here!
